Aging is an inevitable process. Each person grows old and eventually dies. However, according to statistics and data, there is good news for older adults.
The fantastic news is that you can expect to live above the age of sixty over the years. This means that you can pursue more activities before time runs out. However, longer life primarily depends on health.
Here are the top four health facts that you must know.
- Population Aging Is Now Rapid
From 2015 to 2050, the number of people above the age of 60 will increase. It is expected to rise from 900 million to 2 billion. Because of this, population aging has become rapid than ever.
For example, France saw a 10% increase in people above 60 over one-fifty years. However, China will observe this exact change in just a little more than twenty years. This also means that today’s population is living a longer life.
- Older People Suffer Primarily From Non-Infectious Diseases
Many older adults die early due to poor health. This is especially true for members of middle- and lower-income families. And this is regardless of the country and place they live in.
The leading causes of poor health in older adults are heart conditions, chronic diseases, stroke, and much more. What's common between them is that they all are non-infectious diseases yet prevalent. One of the ways you can tackle them is by a healthy diet and exercising.
- Poor Health Is Not Incidental
Many of you may believe there is no pattern of poor health in older adults. However, that is not true. Yes, some people face health issues due to genetics. But most individuals become unhealthy due to their social and physical environments.
Additionally, the environment affects us from the day we come into this world. For example, an individual from a less privileged background is more likely to have poor health. Not only that, but their condition worsens due to lack of access to healthcare opportunities.
- There Is No Fixed Old Person In Terms Of Health
The age we tell others is a number that holds no actual value. That is because it is the biological aging that matters most. For example, a person may be 70-year-old yet have the same capacity as a young adult.
Meanwhile, many young individuals today suffer from various mental health issues. This causes them to be in poorer health than older people. Hence, there is no standard version of old in terms of the biological clock.
These are the top four health acts that everyone must know. To live an extended life, you must take these seriously. Once you understand the facts entirely, you can age healthily. The health problems occur inevitably, but you can reduce the severity.
By making dietary changes, you can consume healthier foods. This reduces the risk of developing chronic diseases. Besides that, physical activities can also help you improve your health. We hope this information helps you to adopt a healthy lifestyle.